Biodynamic Craniosacral Therapy(BCST) is a gentle touch therapy which helps the body and mind to restore health by supporting the body’s self-healing and self repairing capability. As a result of taking craniosacral therapy with me clients have reported benefits such as permanent relief from severe headaches and migraines and are able to go back to normal life, relief/reduction of the pain in back, neck, shoulder and knee, relief from severe sciatica pain, recovery from ligament tears and muscle sprain, relaxes the nervous system. On mental level helped to improve sleep quality, they was able to reduce the dosage of sleeping pills, handle difficult emotions, relief from stress, severe anxiety, depression, relaxation and relief from abuse and trauma. Ease in pain and relaxation after chemo. CST is non-invasive holistic and works on physical, emotional and spiritual level. This is a natural process and hence there is no side effects.
The human body is continuously self organising and self regulating itself towards an optimal healthy state. The human body has evolved over a billion years and the knowledge of creating a human body is within you. Body’s intelligence can make every drug that your body needs and act as a Doctor for you, by you and treat you without side effects. CranioSacral therapy helps you to get in touch with that intelligence in your body through a gentle touch.
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CST is a Holistic Therapy
Body
On physical level the therapy works have an impact on musculoskeletal system ( tissues, muscles, nerves, fascia & bones), widely appreciated therapy for minor sprains to chronic aches and pains in neck, back, disc and joints, helps the body to decompress central nervous system, bring balance between the parasympathetic nervous system (rest and digestion state) and sympathetic nervous system (fight of flight state). It also helps regulating the fluids of the body by balancing the CSF flow, drain the lymphatic fluids, circulation and regulating the hormones.
Mind
Often called as a silent psychotherapy, CST is a wonderful tool to work with depression, helpful to deal all types of deep rooted trauma(childhood, sexual abuse, difficult emotions), stress and anxiety. Body and mind are not separate entity, they are inter connected. Almost all disease in body have a psychosomatic root.
CST also brings clarity in mind, deep relaxation, improves quality of sleep, improve energy level, mindfulness. Often clients who come for long term treatment, revisits even after the treatment to experience the sense of peace, embodiment, body awareness and relaxation they gain during the therapy session.
Spirit
Craniosacral therapy session is connecting you more to the SELF, deepening the experience of the body(embodiment), increases the body awareness(mindfulness), by reducing the stress it aids you to get in touch with the body’s innate wisdom & intelligence. Your body has all the information that is needed. Thus regularly taking therapy will help you getting in touch with the deepest wisdom within. Your body is the most important tool tangible to work easily to enhance the quality of life.
How does Biodynamic CranioSacral therapy works ?
Biodynamic Craniosacral Therapy(BCST) is a gentle non invasive, holistic touch therapy. Our body and body’s intelligence is constantly striving to keep us more healthy. When you got a cut, the wound gets healed on its own, the tissues grow by its own or when you ate something that doesn’t suit your body, the body eliminates it as fast as possible. Similarly, the body is capable of dealing with all physical and mental ailments. Appreciating how the human body strives for health, and how health is expressed as coherence, connection, and a pulsing flow as a rhythm is the skill of cranial work.
The craniosacral system has a natural rhythm and it is expressed throughout the body. The therapist is trained to touch and listen the Craniosacral rhythm(health), its quality, its state by the gentle touch. If there is any disease or restriction it can affect the rhythm. The support offered by therapist are:
- Gentle touch and non judgemental listening
- Creating a safe therapeutic space
- Mindfulness and embodiment
- Creating a safe therapeutic space
- Knowledge about the human body
- Knowledge about mind, body and pain
- Resourcefulness
- Relational field
All these helps the client’s system to reveal the restriction and patterns, understand the restriction, acknowledge the health, and reorganise back to its healthy original state. It helps the client to increase body awareness and the body’s intelligence helps the client’s system to take the right action and lead a self healing process which have a profound effect in both body and mind.
This happens naturally and our body strives to attain this state. When the therapist creates a therapeutic safe space with touch, awareness, listening to the restrictions of health and expression of health, it takes place in a conscious and effective way. That’s the beauty of Biodynamic work, which brings in wonderful permanent change in health by releasing stress, trauma and pain from the mind and body. The client’s social nervous system(which senses the environment and alerts the autonomic nervous system about safety and danger) helps the body to feel safe and bring a balance in the sympathetic and parasympathetic nervous system(parasympathetic nervous system is responsible for rest, repair digest and revival, where the healing happens). This is the natural process of healing and hence there is no side effects.
Your body gets more relaxed, breath slows down, regulates the cardio vascular system. The fluid in the system get balanced (CranioSacral Fluid, lymphatic system, circulation, hormonal secretion), stress and strain stored in the musculoskeletal system gets released(tissues, muscles, fascia, tendons, nerves, connective tissues). It helps the body to relieve the symptoms and also address the root cause.
Human body has evolved over billions of years and it has access to that knowledge always generally referred as inbuilt wisdom called or body intelligence. Your body is created from a single cell, with the help of this wisdom, its still a wonder how and what initiates the different stages of growth in an embryo. You have access to this creative intelligence and it can take you back to the original health. CranioSacral therapy helps you tap this innate intelligence/wisdom within you and restores the original health. Every individual is continuously thriving to be healthy through the internal mechanism, when the restricted health is listened (through touch), the body is able to release it. When there is a dis-ease, there is a certain amount of potency locked up and working against your self organising nature to hold this disease, when its released it makes you feel more energetic, alive and lighter and enables you to lead a pain free, stress free life.
Haridas R, Proprietor, Hari Shri Wellness ClinicWhat happens during the therapy ?
The client will be lying down comfortably on a therapy table, fully clothed. The therapist will be starting the session by gently touching the feet, based on the understanding of health from the touch. The therapist then gently touch and holds at different parts of the part of the body which needs to be addressed with the mutual consent of the client. The duration of the therapy is 45 minutes to 1 hour. The therapist will be maintaining a therapeutic space by-
- Gentle touch
- Non judgemental listening
- Mindfulness
- Verbal interaction
CST is a non invasive therapy and hence there is no side effects. The therapy acknowledges the holistic health of body, mind and soul.
Benefits of Biodynamic CranioSacral Therapy
Neck & Spine issues
An effective therapy to help minor to major neck pain, back pain and spine related issues . It helped many people to achieve relief/reduction, better recovery and long lasting relief from pain due to slip disc, multiple sclerosis, ligament damage, muscle sprains, spondylitis etc.
Musculoskeletal issues
Craniosacral therapy has impact on releasing stress and fatigue in the tissues, muscles, nerves, fascia and bones. Thus had helped people in wide varieties of issues like chronic fatigue, fibromyalgia, joint paints, sports injury, issues due to dental work and TMJ.
Stress & Depression
The power of non judgemental listening and the ability to balance the sympathetic and para-sympathetic mode in our Central nervous system helps the body to let go of the stress stored in and the embodiment helps the client to find new anchor points to health. Which results in improved hormonal levels and better health physically and deep relaxation mentally.
Migraine, Sciatica & Insomnia
The Session helps to decompress the Central nervous system thus brings relief in migraine, headache, sciatica, it often improve the quality of the sleep, recovery from Jet-lag.
Abuse & Trauma Relief
Trauma due to severe injuries, relationship & financial issues, abuse or the repeated day to day struggle to live, often leaves deep trauma stored in the body and mind. Most illness has its root as stress & trauma. CST helps the client to release these deep imprints & resulting into over all well being.
Babies & Mom
During pregnancy the body undergoes many changes this can be difficult both physically and mentally, CST helps to ease the process, reduces mental stress and physical pain. Makes the delivery easier increases confidence. Post delivery helps both mom and baby to recover fast from pain and trauma. Helps with babies latching problem, colic issues, and any impact on the baby due to physical intervention during the birthing process
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Hari Shri Wellness Clinic
1046, First Floor,
Heera Panna Mall, Powai
Mumbai, India 400076
Call +91 8104 700 550 | +91 9920 900 301
email – hari@harishri.com
Hari Shri Wellness Clini
Mob +918104700550
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